daryl thomas 5:00 row
748m
Meters
5:00.0
Time
3:20.5
Pace
35
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 145 |
September 13, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 20 | 90 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 92 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 95 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 87 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 87 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 91 |
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Workout Graph
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