daryl thomas 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 147 |
September 16, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 94 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 90 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 95 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 99 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 96 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 90 |
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Workout Graph
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