daryl thomas 5:00 row
754m
Meters
5:00.0
Time
3:18.9
Pace
35
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 147 |
September 16, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 19 | 99 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 103 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 101 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 105 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 94 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.