daryl thomas 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 151 |
September 18, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 105 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 82 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 104 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 111 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 114 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 118 |
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Workout Graph
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