daryl thomas 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 153 |
September 18, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 25 | 136 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 22 | 132 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 128 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 29 | 149 |
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Workout Graph
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