daryl thomas v1:00/2:00r...5 row
3,532m
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
141
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 154 |
September 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,532m | 1:50.4 | 260 | 1194 | 27 | 141 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 101 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 153 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 154 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 157 | |
| r: 2:00 | 358m | ||||||
| r1,794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.