daryl thomas 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
53
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 146 |
September 27, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 96 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 23 | 92 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 24 | 97 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 | 98 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 24 | 102 |
| 1:07.2 | 1,000m | 2:48.0 | 74 | 554 | 21 | 94 |
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Workout Graph
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