daryl thomas v10:00/r...6 row
13,707m
Meters
1:00:00.0
Time
2:11.3
Pace
870
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,707m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 144 |
September 30, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,707m | 2:11.3 | 155 | 831 | 24 | 137 |
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 17 | 117 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | 119 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 26 | 136 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 28 | 154 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 137 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | 160 |
| r0m |
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Workout Graph
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