daryl thomas 1000m row
1,000
Meters
6:26.3
Time
3:13.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 138 |
September 30, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 50 | 20 | 103 |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 10 | 21 | 111 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 10 | 20 | 110 |
| 1:23.8 | 600 | 3:29.5 | 38 | 431 | 10 | 19 | 99 |
| 1:17.5 | 800 | 3:13.7 | 48 | 465 | 10 | 20 | 99 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 472 | 10 | 23 | 98 |
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Workout Graph
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