daryl thomas 3800m row
3,800m
Meters
18:43.6
Time
2:27.8
Pace
207
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 145 |
October 02, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 3,800m | 2:27.8 | 108 | 672 | 23 | 112 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 24 | 117 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 24 | 115 |
| 3:59.9 | 2,400m | 2:29.9 | 104 | 657 | 23 | 112 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 24 | 108 |
| 3:02.5 | 3,800m | 2:32.0 | 100 | 642 | 23 | 108 |
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Workout Graph
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