daryl thomas 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 146 |
October 04, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 24 | 107 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 97 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 110 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 114 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 109 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 106 |
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Workout Graph
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