daryl thomas 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 147 |
October 04, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 24 | 127 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 130 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 125 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 129 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 124 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 127 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 127 |
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Workout Graph
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