daryl thomas 26:00 row
5,503m
Meters
26:00.0
Time
2:21.7
Pace
312
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 141 |
October 07, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,503m | 2:21.7 | 123 | 723 | 23 | 105 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 104 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 105 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 101 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 103 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 108 |
| 26:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 110 |
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Workout Graph
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