daryl thomas v8:00/3:00r...4 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
118
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 150 |
October 07, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 28 | 118 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 | 120 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 116 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 120 | |
| r: 3:00 | 476m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 119 | |
| r: 3:00 | 486m | ||||||
| r1,946m |
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Workout Graph
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