daryl thomas 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
80
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 153 |
October 11, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 80 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 77 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 77 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 86 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 80 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 81 |
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Workout Graph
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