daryl thomas 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 155 |
October 11, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 24 | 121 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 109 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 125 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 120 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 124 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 126 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 124 |
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Workout Graph
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