daryl thomas v1:00/2:00r...5 row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 154 |
October 11, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 28 | 141 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 127 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 138 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 140 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 146 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 155 | |
| r: 2:00 | 286m | ||||||
| r1,601m |
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Workout Graph
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