daryl thomas 5:00 row
827m
Meters
5:00.0
Time
3:01.3
Pace
41
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 149 |
October 11, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 91 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 89 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 93 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 90 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 92 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 94 |
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Workout Graph
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