daryl thomas 1000m row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
55
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 152 |
October 12, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 100 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 24 | 74 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 21 | 104 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 24 | 101 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 24 | 106 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 24 | 118 |
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Workout Graph
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