daryl thomas v5000m/3:00r...2 row
10,000m
Meters
41:56.6
Time
2:05.8
Pace
635
Calories
124
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 47:56.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 158 |
October 12, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.6 | 10,000m | 2:05.8 | 176 | 904 | 23 | 124 | |
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 23 | 124 | |
| r: 3:00 | 450m | ||||||
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 24 | 125 | |
| r: 3:00 | 452m | ||||||
| r902m |
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Workout Graph
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