daryl thomas v4:00/2:00r...4 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
136
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 162 |
October 12, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 28 | 136 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 129 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 134 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 148 | |
| r: 2:00 | 286m | ||||||
| r1,156m |
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Workout Graph
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