daryl thomas 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 149 |
October 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 97 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | 77 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 | 102 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 | 105 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 23 | 104 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 23 | 99 |
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Workout Graph
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