daryl thomas 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 148 |
October 17, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 103 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 21 | 92 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 | 103 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 | 108 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 24 | 107 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 25 | 108 |
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Workout Graph
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