daryl thomas v1:00/2:00r...9 row
6,846m
Meters
25:00.0
Time
1:49.5
Pace
505
Calories
152
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,833m |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 1157 |
| Drag Factor | 149 |
October 17, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,846m | 1:49.5 | 266 | 1216 | 30 | 152 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 116 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 149 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 154 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 161 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 162 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 145 | |
| r: 2:00 | 328m | ||||||
| r2,987m |
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Workout Graph
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