daryl thomas 1500m row
1,500m
Meters
7:10.4
Time
2:23.4
Pace
81
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 142 |
October 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 22 | 96 |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 26 | 103 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 23 | 91 |
| 1:25.8 | 900m | 2:23.0 | 120 | 711 | 22 | 95 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 22 | 96 |
| 1:29.8 | 1,500m | 2:29.6 | 104 | 659 | 22 | 95 |
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Workout Graph
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