daryl thomas 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 143 |
October 18, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 454 | 24 | 120 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 22 | 117 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 | 119 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 125 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 28 | 123 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 119 |
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Workout Graph
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