daryl thomas 30:00 row

7,195m

Meters

30:00.0

Time

2:05.0

Pace

454

Calories

120

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate24
Stroke Count738
Drag Factor143

October 18, 2024 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,195m 2:05.0 179 915 24 120
6:00.0 1,423m 2:06.4 173 895 22 117
12:00.0 1,472m 2:02.2 191 958 22 119
18:00.0 1,449m 2:04.2 183 928 24 125
24:00.0 1,434m 2:05.5 177 909 28 123
30:00.0 1,417m 2:07.0 171 887 27 119

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Workout Graph

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