daryl thomas v500m/1:00r...6 row
3,000m
Meters
10:43.7
Time
1:47.2
Pace
225
Calories
156
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 16:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 143 |
October 18, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.7 | 3,000m | 1:47.2 | 283 | 1275 | 30 | 156 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 149 | |
| r: 1:00 | 157m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 155 | |
| r: 1:00 | 152m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 159 | |
| r: 1:00 | 147m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 162 | |
| r: 1:00 | 139m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 165 | |
| r: 1:00 | 138m | ||||||
| r888m |
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