daryl thomas 1122m row
1,122m
Meters
7:02.4
Time
3:08.2
Pace
56
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 141 |
October 18, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,122m | 3:08.2 | 52 | 480 | 20 | 96 |
| 2:02.2 | 300m | 3:23.6 | 41 | 442 | 20 | 98 |
| 1:49.2 | 600m | 3:02.0 | 58 | 499 | 20 | 98 |
| 1:47.3 | 900m | 2:58.8 | 61 | 510 | 21 | 96 |
| 1:23.7 | 1,122m | 3:08.5 | 52 | 479 | 22 | 95 |
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Workout Graph
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