daryl thomas 1000m row
1,000m
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 141 |
October 21, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 93 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | 86 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 24 | 94 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 92 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 20 | 95 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 23 | 98 |
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Workout Graph
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