daryl thomas 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 156 |
October 21, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 21 | 107 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 97 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 95 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 111 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 117 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 110 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 116 |
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Workout Graph
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