daryl thomas v500m/2:00r...8 row
4,000m
Meters
14:00.6
Time
1:45.0
Pace
309
Calories
129
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 156 |
October 21, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 4,000m | 1:45.0 | 302 | 1338 | 29 | 129 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 103 | |
| r: 2:00 | 308m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 126 | |
| r: 2:00 | 324m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 116 | |
| r: 2:00 | 313m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 130 | |
| r: 2:00 | 311m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 154 | |
| r: 2:00 | 307m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 157 | |
| r: 2:00 | 294m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 118 | |
| r: 2:00 | 298m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 128 | |
| r: 2:00 | 294m | ||||||
| r2,449m |
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Workout Graph
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