daryl thomas 1500m row
1,500m
Meters
8:09.3
Time
2:43.1
Pace
80
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 154 |
October 23, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,500m | 2:43.1 | 81 | 577 | 20 | 98 |
| 2:16.7 | 300m | 3:47.8 | 30 | 401 | 16 | 86 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 23 | 96 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 22 | 99 |
| 1:31.6 | 1,200m | 2:32.6 | 98 | 638 | 22 | 109 |
| 1:29.3 | 1,500m | 2:28.8 | 106 | 665 | 24 | 101 |
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Workout Graph
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