daryl thomas 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 156 |
October 23, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 21 | 112 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 111 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 115 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 112 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 109 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 112 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 113 |
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Workout Graph
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