daryl thomas v1:00/1:00r...12 row
3,511m
Meters
12:00.0
Time
1:42.5
Pace
278
Calories
145
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 155 |
October 23, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,511m | 1:42.5 | 325 | 1417 | 31 | 145 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 100 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 134 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 148 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 152 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 160 | |
| r: 1:00 | 132m | ||||||
| r1,865m |
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Workout Graph
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