daryl thomas 700m row
700m
Meters
4:52.1
Time
3:28.6
Pace
35
Calories
98
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 151 |
October 23, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 700m | 3:28.6 | 39 | 432 | 19 | 98 |
| 1:33.4 | 200m | 3:53.5 | 27 | 394 | 19 | 98 |
| 1:28.5 | 400m | 3:41.2 | 32 | 411 | 18 | 94 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 21 | 100 |
| 0:34.5 | 700m | 2:52.5 | 68 | 534 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.