daryl thomas 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 153 |
October 31, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 53 | 23 | 91 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 87 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 | 102 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 | 91 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 92 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 84 |
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Workout Graph
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