daryl thomas 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 154 |
October 31, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 25 | 128 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 121 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 125 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 123 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 135 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.