daryl thomas 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
34
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 150 |
October 31, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 19 | 97 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 19 | 99 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 95 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 95 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 98 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.