daryl thomas 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 154 |
November 01, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 97 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 94 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 100 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 96 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 97 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 101 |
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Workout Graph
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