daryl thomas 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
436
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 154 |
November 01, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | 123 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 116 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 119 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 14 | 114 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 129 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 130 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 134 |
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Workout Graph
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