daryl thomas v2000m/3:00r...3 row
3,500m
Meters
13:14.3
Time
1:53.4
Pace
248
Calories
153
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 19:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 157 |
November 01, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,500m | 1:53.4 | 240 | 1124 | 29 | 153 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 154 | |
| r: 3:00 | 491m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 152 | |
| r: 2:00 | 304m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 153 | |
| r: 1:00 | 150m | ||||||
| r945m |
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