daryl thomas 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 154 |
November 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 92 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | 86 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 93 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 92 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 91 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 100 |
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Workout Graph
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