daryl thomas v10:00/r...6 row
13,634m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
118
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 13,648m |
| Overall Time | 1:00:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 156 |
November 03, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634m | 2:12.0 | 152 | 823 | 21 | 118 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | 109 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 113 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 114 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 127 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 23 | 115 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 134 | |
| r: 0:05 | 14m | ||||||
| r14m |
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Workout Graph
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