daryl thomas 5:00 row
898m
Meters
5:00.0
Time
2:47.0
Pace
47
Calories
88
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 151 |
November 05, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 88 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 79 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 92 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 89 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 93 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 90 |
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Workout Graph
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