daryl thomas 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 156 |
November 05, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 21 | 120 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 106 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 116 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 125 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 129 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 124 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 123 |
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Workout Graph
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