daryl thomas v2:00/2:00r...5 row
3,721m
Meters
14:00.0
Time
1:52.8
Pace
262
Calories
149
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 156 |
November 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,721m | 1:52.8 | 243 | 1137 | 29 | 149 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 152 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 2:00 | 287m | ||||||
| r1,464m |
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Workout Graph
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