daryl thomas 903m row
903m
Meters
4:33.8
Time
2:31.6
Pace
46
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 153 |
November 07, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 903m | 2:31.6 | 100 | 645 | 22 | 100 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 23 | 99 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 22 | 101 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 24 | 101 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 23 | 99 |
| 0:30.4 | 903m | 2:27.5 | 109 | 674 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.