daryl thomas 1000m row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 152 |
November 07, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 95 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 20 | 95 |
| 1:24.4 | 400m | 3:31.0 | 37 | 428 | 17 | 95 |
| 1:12.6 | 600m | 3:01.5 | 59 | 501 | 22 | 95 |
| 1:12.5 | 800m | 3:01.2 | 59 | 502 | 20 | 94 |
| 1:06.4 | 1,000m | 2:46.0 | 77 | 563 | 23 | 98 |
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Workout Graph
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