daryl thomas 1000m row
1,000m
Meters
4:52.0
Time
2:26.0
Pace
55
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 154 |
November 15, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 98 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 | 86 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 | 104 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 23 | 99 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 25 | 101 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 103 |
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Workout Graph
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