daryl thomas 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
350
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 152 |
November 18, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 21 | 110 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | 106 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 109 |
| 30:00.0 | 1,586m | 3:09.1 | 52 | 477 | 18 | 116 |
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